Spiritual Me®: Meditation App — скачать бесплатно

Spiritual Me® is a mindfulness and meditation app that helps you check in with how you feel, breathe, reflect, and reconnect through calming, nature-inspired sessions. WHAT IS SPIRITUAL ME? Spiritual Me is built around one simple idea: start with how you feel. Instead of opening into a large meditation library, every session begins with a quick emotional check-in. From there, the app guides you into calming breathwork and a session shaped by your mood. The goal is simple. Pause. Notice what is happening within. Return to yourself with more calm, clarity, and presence. HOW IT WORKS Every session follows one gentle arc: • Feel — check in with your current feeling • Breathe — shift into calm with guided breathing • Reflect — notice what stands out in the moment • Reconnect — close with quiet awareness You can follow a Guided Routine or choose the exercises that feel right for you. No pressure. No streaks. No endless browsing. Just a calmer way back to yourself. WHAT YOU CAN DO • Start with a mood-based check-in • Calm your mind with guided breathing • Explore Water, Fire, Earth, Wind, and Peace • Follow a Guided Routine or choose individual exercises • Practice meditation and body awareness • Express yourself through drawing • Explore interactive symbolic practices • Use calming Fidgets like mazes and stacking • Add optional spiritual book reflections • Return to Journey for quiet observations • Save mindful sessions to Health Connect • Set gentle daily reminders WHO IT IS FOR Spiritual Me is for anyone who feels stressed, anxious, overwhelmed, distracted, emotionally tired, or spiritually disconnected. It is also for quieter moments when you simply want to pause, breathe, and reconnect. It can support: • Daily mindfulness and meditation • Stress relief • Guided breathing and breathwork • Self-reflection and emotional awareness • Inner calm and a peaceful daily reset • Optional spiritual reflection EXPLORE THE FULL EXPERIENCE A Spiritual Me subscription unlocks the complete experience, including Guided Routine, Choose Exercises, Body Awareness, Drawing, Fidgets, symbolic practices, Journey, and optional spiritual reflection. Eligible new subscribers can begin with a 14-day free trial. Availability, pricing, renewal terms, and billing details are shown before purchase. SPIRITUAL, BUT NEVER FORCED Spiritual Me includes optional spiritual reflections from texts you choose. Use it as a mindfulness and meditation app, or go deeper with spiritual reflection when it feels right. A CALMER ALTERNATIVE TO MEDITATION LIBRARIES Many meditation apps ask you to choose from endless courses, playlists, teachers, sounds, and streaks. Spiritual Me takes a simpler approach. Start with how you feel, then follow a Guided Routine or choose the exercises that meet you in the moment. A NOTE ON CARE Spiritual Me is designed to support daily calm, mindfulness, breathing, self-reflection, and emotional awareness. It is not a therapy app or medical treatment. If you are in crisis or need mental health support, please contact a qualified professional or local support service. Privacy Policy: https://spiritualme.com/privacy Terms of Use: https://spiritualme.com/terms Spiritual Me is a registered trademark.